Fitness, durability

Simple stuff

Just good ole fashion deadlifting today!
135×15

225×1

275×1

315×1

365×1

405×1

415x1x2

430×1

315×5

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conditioning, Fitness, durability, Fitness, resilience, Uncategorized

Do work

32kg single arm swing, 

2 sets 25+25

24kg Turkish Get Up , 

3+3 and 2+2

225lb squats,

2 sets of 10

24kg Double KB Floor Press, 

2 sets of 20

Body Armor chin-ups with hard plates and IIIa soft armor, 

2 sets of 10

Heavy bag work with mixed ab work, 15 mins

If you did pull-ups without body armor did you really do pull-ups?? 

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