conditioning, Fitness, durability, Fitness, resilience, prehab

Training

2 cycles

30x two hand KB swings @32kg

3x double KB jerk @2x24kg

15x two hand KB swings @32kg

3x double KB jerk @2x24kg

5x two hand KB wings @32kg

3x double KB jerk @2x24kg

1 cycle

30x two hand KB swings @48kg

3x double KB jerk @2x24kg
15x two hand KB swings @48kg
3x double KB jerk @2x24kg
5x two hand KB wings @48kg
3x double KB jerk @2x24kg

3 sets of side lying rotational press to arm bar @24kg x3 reps and x6 chin-ups in hollow position

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conditioning, Fitness, durability

Preloading….again

Wrote up a program for the year to make my goals.  I will post it up at some point in the near future. The program is going to be targeting fitness domains of the tactical athlete as well as trying to stay in the fight for a possible powerlifting meet this year. I’ve been sampling some movements and added a new one in today:

TGU

Work up to a comfortable max (93lb)

Zercher Squat

79%x5x3 (210lb)

KB Clean and Jerk

3 reps EMOM x5 minutes (2x32kg)
Run

1.5 miles

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