Fitness, durability

Simple stuff

Just good ole fashion deadlifting today!
135×15

225×1

275×1

315×1

365×1

405×1

415x1x2

430×1

315×5

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conditioning, Fitness, durability, Fitness, resilience, prehab

Training

2 cycles

30x two hand KB swings @32kg

3x double KB jerk @2x24kg

15x two hand KB swings @32kg

3x double KB jerk @2x24kg

5x two hand KB wings @32kg

3x double KB jerk @2x24kg

1 cycle

30x two hand KB swings @48kg

3x double KB jerk @2x24kg
15x two hand KB swings @48kg
3x double KB jerk @2x24kg
5x two hand KB wings @48kg
3x double KB jerk @2x24kg

3 sets of side lying rotational press to arm bar @24kg x3 reps and x6 chin-ups in hollow position

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Standard
conditioning, Fitness, durability, Fitness, resilience

Huffin’ and puffin’

Normal training resumes!

Deadlift

365×3

385×1

385×1

365×3

300×8
Double KB Clean

24kg x10x3
3 rounds of barbell complex @65lb

10x wide grip row

10x curls wide grip

10x overhead press 
Ab wheel x20

Jump rope x50

40′ agility drills x5 

(run forward, backward, side shuttle, Carioca, skips = 1 round)

Jump rope x50
Hang tough kids!

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Fitness, durability, Uncategorized

Long break

Life cropped up and gave me a deload week x2. Slowly been getting back at it and today was the first day that was similar to being in a normal session. 
Round Robin x3 sets

300×5 deadlift (75%)

x6 chin ups

53X6 one arm KB press

10×10 front and lateral raises

Finish with ab wheel rollouts. Max number in one set with good form and no loss of hollow position at extension. 

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Uncategorized

Training

Deadlifts

Worked up to a single of 365lb. My previous max but felt a little easier, especially after three straight days of training. The day prior I did some 75m trap bar farmer carries with 205lb. I treat those types of things as tactically applicable due to their obvious carry over to transporting ammo boxes, carrying the wounded etc.

Shrimp squats

4 sets of 32kg x1 on each leg

KB swings

3 sets of 32kg x33

Complex

Rings dips 10-8-6

Chin ups 10-8-6

Prone Flys on the rings 6-6-6

Inverted rows on rings 10-10-10

 

Finished my session with some curls, lateral raises, banded reverse flys high and mid position, and resisted ab work.

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