conditioning, Fitness, durability, Fitness, resilience, prehab

Training

2 cycles

30x two hand KB swings @32kg

3x double KB jerk @2x24kg

15x two hand KB swings @32kg

3x double KB jerk @2x24kg

5x two hand KB wings @32kg

3x double KB jerk @2x24kg

1 cycle

30x two hand KB swings @48kg

3x double KB jerk @2x24kg
15x two hand KB swings @48kg
3x double KB jerk @2x24kg
5x two hand KB wings @48kg
3x double KB jerk @2x24kg

3 sets of side lying rotational press to arm bar @24kg x3 reps and x6 chin-ups in hollow position

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conditioning, Fitness, resilience, prehab

Resilience 

Nice little session today. Heart definitely getting some work but more importantly conditioning of the core, hip and shoulder stabilizers. The hinges of a strong door need the grease! #fitness #prehab #conditioning #energysystemtraining #strength #cardio #crossfit #bodybuilding #powerlifting #tacticalathlete #tacticalfitness #functionaltraining #strength #strongfirst

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