Down here in the Florida heat learning my noggin off!
Today with the boys:
5 sets of 10 68kg KB swings
Descending ladder of windmills with 28kg in each hand in between swing sets from 5-1.
265lb farmer carry x40 yards for 2 sets.
2x28kg overhead carry x80 yards for 2 sets
3 sets of 5 L-sit pull-ups.