Fitness, durability, Fitness, resilience


Down here in the Florida heat learning my noggin off!

Today with the boys:

5 sets of 10 68kg KB swings 
Descending ladder of windmills with 28kg in each hand in between swing sets from 5-1. 
265lb farmer carry x40 yards for 2 sets. 

2x28kg overhead carry x80 yards for 2 sets

3 sets of 5 L-sit pull-ups.