conditioning, Fitness, durability, Fitness, resilience

Training 4-23-17

Strength:

Back squat

245×5

275×5

305×5

Floor press

205x5x2

Pull-ups

8×3 3/1 tempo

Work Capacity/Hardening

2 cycles

75lb x10 hang power cleans

75lb x10 military press

75lb x10 overhead squat

106lb x140m farmer carry 

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