conditioning, Fitness, durability, rehab

4/21/17 training

Single leg Deadlift

36lb x10x3 focusing on correct activation patterns and balance

OHS with a band around the knees

65lb x5x3 with slow decent to control knee position and a pause at the bottom

Lunges

25lb x80′ x2 wide steps without letting the knee pass mid foot. 

1.44mi run HR sub-150bpm

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