conditioning, Fitness, durability, Fitness, resilience, prehab

More rehab fun

Lent is over! Commence barbell training again!

Rehab choice #1

Barbell backsquat, low bar on a decline board 

225x5x3 3 seconds down, 1 second up

#2

Open chain knee extension, progressive resistance 3/1 as above

6×3

#3

Nordic hamstrings

5×3

For upper body’s strength:

OHP

135x6x3 3/1 tempo

Rows 

135x6x3 3/1

Banded lateral rows with rotation

6×3 3/1
Conditioning

5 mile hike in the hills, no weight, just steep hills and a good HR. 

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