Fitness, resilience, prehab

Rehab

Following some test results I received with an MRI, I’m adding some new items. 

Single leg deadlifts with a 2″ deficit

24kg x5x3

Repeat with 100lb band with bilateral hand grip

x10x3

Single arm military press

24kg x5x3 with 4 second eccentric

Staggered hand push-ups

5×3 with each hand position and 5 second eccentric

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