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Training

Haven’t posted the last few sessions. I can’t remember the first one but have a video clip of one of my sets. 

Run 5k

AVG HR 136 bpm 
Yesterday 

Cooking chicken on the BBQ so I did this:

2 x5min EMOM

3-3 24kg KB snatch

1-1 24kg KB pistol squat
Post session squat curls for 7-8 reps with controlled eccentric and max contraction at the top. Great ROM exercise to cover up working on your guns. 

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