Haven’t posted the last few sessions. I can’t remember the first one but have a video clip of one of my sets.
AVG HR 136 bpm
Cooking chicken on the BBQ so I did this:
2 x5min EMOM
3-3 24kg KB snatch
1-1 24kg KB pistol squat
Post session squat curls for 7-8 reps with controlled eccentric and max contraction at the top. Great ROM exercise to cover up working on your guns.