Fitness, durability, prehab

Training 

First time really back at it since vacation!

Zercher Squat

185x5x3

KB complex x3

Double swings x5x24kg

Double clean x5x24kg

Double press x5x24kg 
Rehab

Single leg deadlifts 2x10x24kg

KB deficit push-ups 2×5 with 5 second eccentrics and a max contraction at the top

Ab wheel x20

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