Fitness, durability

Training

Double KB Clean and Jerk

24kg x5x3

KB swings, two hand

48kg, 20-15-10-5
Hypertrophy cycle x3:

Single leg deadlift 24kg x5

Deficit push-ups with slow eccentric (4s) x5

Chin-ups with slow eccentric (4s) x5

Double KB press with slow eccentric (4s) 16kg x5

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