conditioning, Fitness, durability


Wrote up a program for the year to make my goals.  I will post it up at some point in the near future. The program is going to be targeting fitness domains of the tactical athlete as well as trying to stay in the fight for a possible powerlifting meet this year. I’ve been sampling some movements and added a new one in today:


Work up to a comfortable max (93lb)

Zercher Squat

79%x5x3 (210lb)

KB Clean and Jerk

3 reps EMOM x5 minutes (2x32kg)

1.5 miles