conditioning, Fitness, durability, Fitness, resilience

Huffin’ and puffin’

Normal training resumes!

Deadlift

365×3

385×1

385×1

365×3

300×8
Double KB Clean

24kg x10x3
3 rounds of barbell complex @65lb

10x wide grip row

10x curls wide grip

10x overhead press 
Ab wheel x20

Jump rope x50

40′ agility drills x5 

(run forward, backward, side shuttle, Carioca, skips = 1 round)

Jump rope x50
Hang tough kids!

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