conditioning, Fitness, durability

New training cycle

Boy have I gotten behind on this! Life continues to challenge my time management skills. I am beginning a new cycle of training to try and bring my base back up for my main lifts (CFT+feats of KB awesome+weighted pull-ups). I totally ripped Dan John’s 10,000 KB swing template and made the workouts 300 reps instead of 500 with swings. I will do 4 days a week integrating back squat, deadlift, overhead press, and weighted pull ups. Here are the last two days:

With 53lb bell and 225lb barbell 

3 sets

50 swings

3 squat

25 swings

2 squat

15 swings

1 squat

10 swings

Recover until ready for another straight set. 

Today was the same with press at 135lbs. I will be adding 5lb a week on press and pull-ups and 10lbs for squats and deadlift. I’m going to go until it stops working!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s