Spent this Tuesday working with the Mantua Revitalization Project in my home town. Had to teach a few students about edging and good ole fashion yardwork! Following that, a day of heavy manual therapy work at my clinical site, and this workout my hands were sore yesterday and not much better today!
Slow tempo and lifted stealthily. No hook grip or alternate grip.
Snatch weight KB x1 rep each side x3 sets
Banded T rows
Banded incline flies
Used the my 20-40lb band for the band work but adjust for your individual ability to perform the reps. Finished with a single submax set of ab wheel roll outs. This was all performed as a circuit and completed in 20 mins. Have to try and squeeze my chassis maintenance in when I can and quickly.