Uncategorized

Complexes for resilience 

3 cycles

5 double swings

5 double clean

5 double press

5+5 single leg squat
Finisher for grip endurance

100 swings in as few sets possible with only one hand switch per set. 

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s