Fitness, durability, Uncategorized

Long break

Life cropped up and gave me a deload week x2. Slowly been getting back at it and today was the first day that was similar to being in a normal session. 
Round Robin x3 sets

300×5 deadlift (75%)

x6 chin ups

53X6 one arm KB press

10×10 front and lateral raises

Finish with ab wheel rollouts. Max number in one set with good form and no loss of hollow position at extension. 

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conditioning, Fitness, resilience

Aerobic training

Warm up doing some walking single leg toe touches and high knees to opposite shoulder. 

60:00 run

60% THR
Stay hydrated and try to stay cool. HR will fluctuate significantly due to heat and hydration status! Go get it!

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