Fitness, durability, Uncategorized

Long break

Life cropped up and gave me a deload week x2. Slowly been getting back at it and today was the first day that was similar to being in a normal session. 
Round Robin x3 sets

300×5 deadlift (75%)

x6 chin ups

53X6 one arm KB press

10×10 front and lateral raises

Finish with ab wheel rollouts. Max number in one set with good form and no loss of hollow position at extension. 

conditioning, Fitness, resilience

Aerobic training

Warm up doing some walking single leg toe touches and high knees to opposite shoulder. 

60:00 run

60% THR
Stay hydrated and try to stay cool. HR will fluctuate significantly due to heat and hydration status! Go get it!


Complexes for resilienceĀ 

3 cycles

5 double swings

5 double clean

5 double press

5+5 single leg squat
Finisher for grip endurance

100 swings in as few sets possible with only one hand switch per set.