conditioning, Fitness, resilience

Stamina, stay in the fight…


How to eat? In the wise words I was taught by Strong First, “…like an adult” I don’t subscribe to a particular diet per say. Today was this for dinner. Previous to this was black berries with hard boiled eggs, Fairlife chocolate milk, and some liver tablets. Snack during studying was crackers and peanut butter. I tend to eat more prim ally because I feel full and more importantly, feel good. 

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