conditioning, Fitness, durability

Training 8-18-2016

I had planned to do this the day before but was too wiped from a poor nights rest to get much done. It was fun to feel my feet move fast and let my hips stretch out a bit. The wife was present for the sprints and has been unaccustomed to higher intensity running. Total run time was 2:30 and a rest time of 12:30. Gotta train those energy systems! 

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