conditioning, Fitness, resilience, prehab

Resilience 

Nice little session today. Heart definitely getting some work but more importantly conditioning of the core, hip and shoulder stabilizers. The hinges of a strong door need the grease! #fitness #prehab #conditioning #energysystemtraining #strength #cardio #crossfit #bodybuilding #powerlifting #tacticalathlete #tacticalfitness #functionaltraining #strength #strongfirst

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