Fitness, durability

All the heavy lifting

#silkies #Sunday #squatday #squats got do what’s good for you kids! Today was working up to a 10 rep max which was 275×10 for me today in nuthin’ but silkies! Followed up with 95x10x3 of clean and press and some shoulder prehab. Don’t forget you #curls to maximize biceps brachii function which is basically to get #gainz #bodybuilding #fitness #powerlifting #weightlifting #sfg #strongfirst #strength #tacticalathlete #tacticalfitness #igmilitia #pewpew #blazeops #training #primal

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