Worked up to a single of 365lb. My previous max but felt a little easier, especially after three straight days of training. The day prior I did some 75m trap bar farmer carries with 205lb. I treat those types of things as tactically applicable due to their obvious carry over to transporting ammo boxes, carrying the wounded etc.

Shrimp squats

4 sets of 32kg x1 on each leg

KB swings

3 sets of 32kg x33


Rings dips 10-8-6

Chin ups 10-8-6

Prone Flys on the rings 6-6-6

Inverted rows on rings 10-10-10


Finished my session with some curls, lateral raises, banded reverse flys high and mid position, and resisted ab work.


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